The Top 23 Factors Hindering Your Weight Loss Journey
Many people struggle with weight loss, often due to the common issue of underestimating their calorie intake. This can lead to frustration when desired results are not achieved, as individuals may believe they are eating less than they actually are. Understanding the reasons behind this underestimation and implementing effective strategies can help individuals gain better control over their dietary habits and support their weight loss goals. Here are 23 reasons why you might not be losing weight, along with solutions for each: You're Underestimating Your Calorie Intake Many people think they eat less than they actually do. Keeping a food diary can help you track your true calorie consumption. You're Eating Too Many Processed Foods Processed foods are often high in sugar and unhealthy fats. Focus on whole, unprocessed foods like fruits, vegetables, and lean proteins. You're Not Eating Enough Protein Protein helps you feel full and supports muscle maintenance. Aim for a pro...