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Eating chocolates can help you lose weight

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Are you a chocolate lover? Cannot give up eating it? Weary of thinking that you would gain weight? Here is the good news that eating chocolates would help you lose extra weight. Yes, it is true. Eating chocolates can lose weight But the chocolate which we are talking about is not milk chocolates but dark chocolates. Now one would want to know the difference and how dark chocolates help us in reducing weight. Both the milk and dark chocolates contain cocoa content. The milk chocolates have cocoa content solids up to 10% which are diluted by milk and given a sweet taste as cocoa is bitter in taste. The dark chocolates don’t have milk in it but the cocoa content is more than 20%. The dark chocolates which have cocoa content more than 70% are the ones which help in losing weight. Dark chocolates of good quality have antioxidant epicatechin which helps in increasing the rate at which the fat in the body is burnt and also helps in suppressing the appetite. These two are the...
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LOSE WEIGHT BY PAYING ATTENTION TO FOOD WHILE EATING IT.

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Are you worried about your weight? Next time when you eat, pay attention to what you eat which would help you in not overeating. There is a proverb saying that when you are walking, walk and when eating, eat. But in this modern society, we have the habit of doing multitask like when eating we check our cell phone or watch TV, etc.  How does this affect our health?  Our food intake increases if we fail to focus on what we are eating while multitasking . A study carried out by a team from the University of Birmingham in the United Kingdom have concluded the above point that attention and memory affect food intake. These studies were carried out on two groups in which one group eat a meal while watching TV whereas the other ate the same meal without watching TV. The study concluded the following points: Not paying attention while eating the meal made the people eat more. Paying attention while eating meal lead to eating less later on. Focusing on eating wi...
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VEGAN PANCAKES WITH OATMILK

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  Vanilla, without eggs and animal fats, healthy! Vegan oat milk pancakes can be made in minutes. As a result, we get an amazing breakfast for all family members. They can be served with any sweet or savory sauce. FOR MORE SUCH RECIPES  CLICK HERE Composition/ Ingredients 1.     Oat milk with any flavor …   500ml 2.     Wheat flour ……………………   250 gm 3.     Sugar …………………………….     60 gm 4.     Vegetable Oil ………………….   2 tbs 5.     Apple Vinegar ………………...    1 tbs 6.     Baking Soda…………………...     1 gm Nutrient and energy value of the recipe in 100 gm serving: 1.        Proteins: 5 gm 2.        Fats: 12 gm 3.        Carbohydrates: 29 gms 4.        211 KCAL F FOR MORE SUCH RECIPES...
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100 Daily Habits for a Healthy Life

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 Living a healthy life is more than just exercising and eating right—it involves small daily habits that can have a lasting impact on your physical, mental, and emotional well-being. Consistency is key when building these habits, as they compound over time to create a balanced and healthier lifestyle. Below are 100 habits you can adopt daily to improve your overall health. 100 Daily Healthy Habits 1. Drink Water First Thing in the Morning: Start your day by hydrating your body. 2. Eat a Balanced Breakfast: Fuel your body with a nutritious meal. 3. Stretch for 5 Minutes: Loosen up your muscles to increase flexibility. 4. Practice Gratitude: Start your day by reflecting on things you're grateful for. 5. Walk for 10 Minutes: A short walk helps circulation and mental clarity. 6. Limit Screen Time in the Morning: Avoid phone or TV to set a calm tone for your day. 7. Eat More Fruits and Vegetables: Include a variety of colorful produce in your diet. 8. Incorporate Whole Grains: W...
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