Health & Fitness

6 Weight Loss Tips for Women Weight loss tips for women You can gain weight easily but shrinking it off is a big task. So if you have gained weight during your holidays, after being on a weight loss program, and need to get it off then you will have to follow some tried and time tested weight loss tips which would help you get on track and be there. How does weight loss happen? The science behind it: Weight loss happens when few calories are consumed compared to what you burn.   Skipping regular breakfast will make you hungrier and tend to eat more and eventually consume more calories. Hence having regular breakfast will help in losing weight easily. One pound of fat equals 3500 calories. Decreasing calorie intake by 500-1000 will eventually, decrease approximately one to two pounds of weight loss per week.   Research shows that calorie restriction and calories expenditure through exercises leads to better weight loss rather than relying on calorie restr...

Consumption of alcohol is harmful to health, but recent research concluded that drinking tequila can help in weight loss. You must be wondering this as a joke but it is not so. Read for the details given below: Overview: Tequila is made from blue agave, a plant found in in the sandy soils of Mexico which contain sugars called agavins. This sugar agavins is non-digestible thereby not raising your blood sugar when you consume. This drink is named after the city Tequila which develops a large quantity of agave. Agavins: How does it help in weight loss: According to research conducted by American Chemical society in 2014, a sugar found in agave plant lowers blood sugar. This research was conducted on mice as you are aware that most of the researches are tried on the creatures first before moving on to human beings. During the study, researchers found that the mice with standard diet and water with agavins sugar   ended up eating less and lower blood sugar as...

Have you ever wondered the reasons for frequent back pain or gain some more inches on your waistline even though you do the daily workout in gyms and eat the right food? The answer lies in your choices of lifestyle. Working out for some limited hours a day for a week as per your program does not allow you to lounge around the rest of the day or eat junk food on a regular basis. In simple term, it is what you do for the remaining hours after coming out of the gym. Given below are some of the changes or life hacks you would need to incorporate in your life to reap health rewards. RUN YOUR OWN ERRANDS Do some of your household chores like sweeping floors and clearing tables after meals. In office do get your own coffee and other accessories instead of asking others to do it. This will help your metabolism which in turn would burn calories all day along. Instead of shopping online walk around the mall and get the things you need. CORRECT YOUR POSTURE Your posture in si...

Intermittent fasting: As the name suggests it is a fasting technique in which one keeps fast for a certain period. It is not a diet but a way of scheduling your meals in a period of time. In fact,  Intermittent fasting  does not specify what foods a person should eat or avoid. First of all, it is a great way to avoid dietary food and lose weight. Secondly, it improves our overall health and well-being such as minimizing the aging effects. Apart from various benefits, there are some side effects. They are temporary and will get resolved with a longer period of fasting time. Given below are some of the common side effects and how they can be resolved. Read :  How eating chocolates can help you reduce weight? Side effects of intermittent fasting: 1. Low Energy: When we eat as per our requirements throughout the day, our body, in turn, gets the constant source of fuel needed and we get energized. But in IF it is not so and we full sluggish and ...

Do hot baths burn calories?   Yes, a recent study carried out by Loughborough University, UK has shown that the calories burnt are equivalent to 30-minute walk. The experiment was conducted on 14 men who were asked to perform two tests i.e. spend one hour bicycling and then spend one hour in the bathtub. The result was that though the calories burnt while cycling was more the calories burnt in hot bath water was significant. By hot water bath, 130 calories were burnt and this equals to that of 30-minute walk session. How does it happens? Strange but true as you can lose weight by taking a hot water bath. It doesn’t get rid of the fat directly but hot water speeds up the process and thereby reduces the inflammation which is core to weight loss. Reduction in inflammation means improvement of glucose metabolism which helps in weight loss. Does soaking in hot bath burn calories? Yes, The principle is that when the body temp is higher than the regular then it burns ...