Lose Weight: These 8 Foods To Avoid
The choice of food has a great influence on personal bodyweight - this can be positive or negative. The consumption of certain foods - especially ready-made products - can quickly promote weight gain. We have put together eight foods that you should avoid while dieting. 1. White bread In order not to negatively affect weight loss success, certain foods should be removed from the daily menu. This includes white bread : In contrast to the whole grain variant, the white flour contains less fiber, which is why the starch is broken down more quickly in the digestive tract and the sugar is immediately transferred into the blood. Although this provides energy quickly, it also leads to fluctuating blood sugar levels and a more quickly recurring feeling of hunger. In addition, many white pieces of bread from the supermarket contain a high proportion of added sugar, which means that "hidden" extra calories are absorbed. Seen from this point of view, white bread...