Saturday, November 11, 2023

VEGAN PANCAKES WITH OATMILK

 

Vanilla, without eggs and animal fats, healthy! Vegan oat milk pancakes can be made in minutes. As a result, we get an amazing breakfast for all family members. They can be served with any sweet or savory sauce.



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Composition/ Ingredients

1.    Oat milk with any flavor …  500ml

2.    Wheat flour ……………………  250 gm

3.    Sugar …………………………….    60 gm

4.    Vegetable Oil ………………….  2 tbs

5.    Apple Vinegar ………………...   1 tbs

6.    Baking Soda…………………...    1 gm

Nutrient and energy value of the recipe in 100 gm serving:

1.       Proteins: 5 gm

2.       Fats: 12 gm

3.       Carbohydrates: 29 gms

4.       211 KCALF

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STEP BY STEP PREPARATION

Cooking time: 1 hr. 20 minutes

Step 1:

How to make vegan pancakes??? Prepare the necessary ingredients. Oat milk should be at room temperature, so remove it from the refrigerator in advance. You can use oat milk in different flavors - vanilla, chocolate, whatever you like best. I took vanilla and enhanced its taste and aroma with a small amount of vanillin. Be sure to shake the milk well before measuring. Use premium flour.

Step 2:

Shift all the flour into a deep bowl. It is important to sift the flour to saturate it with oxygen. The baked goods will turn out airy and will rise well during baking.

Step 3:

Add sugar, vanilla and soda and mix everything with a whisk. Vanillin can be replaced with 1 tsp . vanilla sugar.

Step 4:

Pour in oat milk at room temperature and mix into a semi-viscous dough. Pour vegetable oil and apple cider vinegar into the dough and mix again. Let the dough stand for about 10 minutes.

Step 5:

Mix the dough again. If it turns out too viscous, pour in a little more oat milk, but do not overdo it as the pancakes will tear if the dough is too liquid. 

Step 6:

Heat a little vegetable oil in a non-stick, thick-bottomed frying pan. Pour some batter and fry the pancakes on both sides until golden brown. It is impossible to make very thin pancakes from oat milk – the consistency and density of the dough from another dough is different If the first two pancakes tear, it means you need to either add a little more batter or change the pan.

Step 7:

Place the finished pancakes with vegan milk on a plate and serve.

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