Health & Fitness

By now everybody is aware of Coronavirus and as it spreads we are hearing how to reduce exposure and take care of our health in case of illness. No doubt these are important tips but many also know that there is no effective medicine as of now to contain this virus. Also, nobody is not talking about our immune system which is fighting the virus silently and that we have to boost our immunity so that we do get exposed to this virus our body can effectively fight back. Get Total Home & Family CORONA VIRUS DEFENSE !  CLICK HERE Many of the cases recovered were due to the fighting of this immune system but now Scientists in Australia have confirmed that our body system can fight the virus and this important finding can lead to the making of a vaccine. In fact, Scientists have mapped which immune cells i.e types can help in combating this deadly virus. This research has been done by Melbourne's Peter Doherty Institute for Infection and Immunity which has been praised by ot...

What is healthy weight loss? The question related to healthy weight loss are many. Like Is it a good sign to lose 2 kg weight in 3-4 months? What is the amount of weight loss per month? There are many more and we try to bring answers to all the questions and put more light on the aspects of healthy weight loss. According to the Centers for Disease Control and Prevention(CDC), the healthy weight loss is 1 to 2 pounds per week. Which means, on average, that aiming for 2 to 4kgs of weight loss per month is a healthy goal. Healthy weight loss is an ongoing lifestyle that included daily habits of eating and exercise and their changes. And once one has achieved his/her goal of weight loss he/she has to maintain it by relying on physical activity and healthy eating. Even Modest weight loss can mean big benefits Even a modest weight reduction of five to ten percent of your total time frame weight is possible. For example in case you weigh 200 pounds, a 5 percentage weight...