By now everybody is aware of Coronavirus and as it spreads we are hearing how to reduce exposure and take care of our health in case of illness. No doubt these are important tips but many also know that there is no effective medicine as of now to contain this virus. Also, nobody is not talking about our immune system which is fighting the virus silently and that we have to boost our immunity so that we do get exposed to this virus our body can effectively fight back.
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Many of the cases recovered were due to the fighting of this immune system but now Scientists in Australia have confirmed that our body system can fight the virus and this important finding can lead to the making of a vaccine. In fact, Scientists have mapped which immune cells i.e types can help in combating this deadly virus. This research has been done by Melbourne's Peter Doherty Institute for Infection and Immunity which has been praised by other experts. This news was carried out by BBC news. Check out here for the report.
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With coronavirus spreading it is more important than ever to support the immune system. The immune system can be boosted in the following ways:
1. Reducing stress
Stress weakens the Immune system as per the studies especially social stress. Hence just a few close friends can help someone stay strong and feel connected. Such connections can indirectly strengthen immunity because good-minded friends can encourage healthy behaviors such as sleeping, eating and doing good exercises.
2. Sleep when you are tired.
The proteins and cells of our immune system are supported by Sleep which in turn detects and destroys bugs and germs. Sleep also helps them to remember the destroyed germs and bugs so that they can fight them off even quicker in future times.
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3. Reduce inflammation
Studies have shown that many foods and vegetables have nutrients like beta-carotene, vitamin C and vitamin E that boost immune function. Beta-carotene is a powerful antioxidant that reduces inflammation and boosts immune functions by increasing disease-fighting cells in the body. This antioxidant is found in carrots, potatoes, and green leafy vegetables.
4. Stay away from toxins.
There are many reasons to get toxins in our body like not getting good sleep, taking more alcohol, not being active, etc. These toxins can be devastating for our immune system. Hence try to minimize your exposure to pesticides, chlorinated drinking water, food additives, etc.
5. Don't overdo exercises.
Exercises are the best things to do for boosting immunity but over-exercise can lead to stress and this will bring down your immunity. So keep stress low and if tired take rest
There are many more things but have got some of the important ones listed above.
Finally, prevention is better than cure.
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