Wine before bed can help you lose weight

Is it possible to lose weight by consuming alcohol? Anyone wishing to lose weight should avoid various foods. Some meal plans require cutting out carbohydrates, others cutting out fat, but alcohol is generally strictly prohibited in any weight loss strategy.

Those who find it difficult to give up alcoholic beverages can now relax a little. Because drinking alcohol doesn't always interfere with weight loss. On the contrary! But choosing the right drink is very important. According to new research, wine even helps with weight loss.

Drinking two glasses of red wine before bed can help you lose weight, according to two studies from Washington State University and Harvard Medical School. 

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Yes, you read that right! Most wine drinkers know that moderate consumption can stimulate blood circulation and should reduce the risk of heart disease. 

Therefore, wise consumption of wine has a rightful place in a balanced lifestyle. Red wine is considered superior to white wine in terms of antioxidants. However, two new studies support the positive effects of red wine on weight loss.

The first study looked at the appetite-suppressing polyphenol resveratrol, found in most fruits. Resveratrol converts fat in the body into fat cells, which burn calories instead of storing them while suppressing appetite. This phenomenon was identified by Ming Du, professor at the Department of Animal Science at Washington State University, after adding 0.1% resveratrol to the food of laboratory mice. According to Ming Fu, “Fruits contains polyphenols which help to oxidize dietary fats so that the body is not overloaded. They turn white fats into beige fats that can burn fat and help the body prevent obesity and metabolic disorders. ” White fat cells however serve as energy stores and are difficult to remove, while brown and beige fat tissue can burn faster and more easily.

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The finding, supported by a second Harvard Medical School study of nearly 20,000 women, showed that those who drank two glasses of wine a day were 70% less overweight. Due to the properties of resveratrol, suppressing appetite, drinking wine in the evening is most effective against the appearance of an evening hunger, prompting us to eat before bed.

True, before we happily uncork a bottle of wine with you, we are obliged to write about the negative consequences of this method of losing weight. The same scientists, without denying the benefits of the drink for the figure, clarify that excessive amounts of alcohol have a detrimental effect on the health and beauty of your body. So, in some cases, the harm from wine may exceed its benefit.

That is, you should not give up wine while loosing weight! But limit yourself to 2 glasses!