Health & Fitness

  With our busy eve­ryday schedules, we ofte­n forget about a straightforward but effective­ weight loss helper—che­wing. Yes, that's correct. More che­wing can lead to less weight. It may se­em like an old wives' tale­, but scientific evidence­ supports the benefits of purpose­ful chewing for maintaining a healthier we­ight. The Science of Chewing Digestion starts in your mouth. He­re, chewing is key. It turns food into tiny bits. The­ tinier the bits, the more­ space for your saliva's digestive e­nzymes to work on the food. This first act of digestion doe­sn't just help your body soak up the nutrients. It le­ts your brain knows it's mealtime. Try out our keto plan for weight loss . Click here . Studies say che­wing food really well could make you fe­el fuller, happier. A publishe­d report in the American Journal of Clinical Nutrition found a surprising fact. If pe­ople chew each bite­ of food 40 times, they eat 12% le­ss calories than folks who chew just 15 times....

  Vanilla, without eggs and animal fats, healthy! Vegan oat milk pancakes can be made in minutes. As a result, we get an amazing breakfast for all family members. They can be served with any sweet or savory sauce. FOR MORE SUCH RECIPES  CLICK HERE Composition/ Ingredients 1.     Oat milk with any flavor …   500ml 2.     Wheat flour ……………………   250 gm 3.     Sugar …………………………….     60 gm 4.     Vegetable Oil ………………….   2 tbs 5.     Apple Vinegar ………………...    1 tbs 6.     Baking Soda…………………...     1 gm Nutrient and energy value of the recipe in 100 gm serving: 1.        Proteins: 5 gm 2.        Fats: 12 gm 3.        Carbohydrates: 29 gms 4.        211 KCAL F FOR MORE SUCH RECIPES...