STOP THE SPREAD OF COVID-19

By now everybody is clear that social distancing, wearing masks and washing hands or using sanitizers are the ways one employs to get protected from Covid19. But what about the things which you are having in your homes and touched regularly. For example mobile phones, laptops, toys, etc. These things are the dirtiest as they have bacteria/virus and cannot be cleaned with the sanitizer or by soap as they will get damaged. Now, these things can be sanitized by UV using a simple appliance called UV Sterilization lamp.

UV Sanitizer

Now let us get to know more about Ultraviolet (UV) rays:

What is Ultraviolet?

UV radiation: Ultraviolet radiation. Invisible rays that are part of the energy that comes from the sun, but cannot penetrate earth's protective ozone layer.

How UV light kills?

Ultraviolet germicidal irradiation (UVGI) is a disinfection method that uses short-wavelength ultraviolet (UV-C) light to kill or inactivate microorganisms / viruses by destroying nucleic acids and disrupting their DNA, leaving them unable to perform vital cellular functions.

How much time does it takes to kill the bacteria/virus?

The inverse square law applies to germicidal ultraviolet as it does to light: the killing power decreases as the distance from the lamps increases. The average bacterium/virus will be killed in thirty seconds at a distance of two inches from the lamp in this UV Protect X appliance.

Click here to know more.

About the product :

• Convenient, compact design for daily usage.
• Protection without exposure of chemicals - safe operation.
• Ideal for families.
• Long press 3sec to start thus protecting the babies if they accidently push the button.
• Gravity Induction switch, when the uv up, will automatically cut off the power supply.
• Size(when opened) :24 cm x 3.4cm x 1.5cm
• Lamp tube lifet: 2000 hrs
• Product weight: 65gm (excluding batteries)
• Recommended sterilization distance: 50mm or 2 inch.
• Lamp power: 3W
• Wavelength : 253.7 nm UV
• Power supply: four nos 7.batteries/USB power supply

See how it works:

What are you waiting for:

CLICK HERE TO GET ONE

Corona-virus and Immunity

By now everybody is aware of Coronavirus and as it spreads we are hearing how to reduce exposure and take care of our health in case of illness. No doubt these are important tips but many also know that there is no effective medicine as of now to contain this virus. Also, nobody is not talking about our immune system which is fighting the virus silently and that we have to boost our immunity so that we do get exposed to this virus our body can effectively fight back.

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Many of the cases recovered were due to the fighting of this immune system but now Scientists in Australia have confirmed that our body system can fight the virus and this important finding can lead to the making of a vaccine. In fact, Scientists have mapped which immune cells i.e types can help in combating this deadly virus. This research has been done by Melbourne's Peter Doherty Institute for Infection and Immunity which has been praised by other experts. This news was carried out by BBC news. Check out here for the report.

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With coronavirus spreading it is more important than ever to support the immune system. The immune system can be boosted in the following ways:

1. Reducing stress
    Stress weakens the Immune system as per the studies especially social stress. Hence just a few close friends can help someone stay strong and feel connected. Such connections can indirectly strengthen immunity because good-minded friends can encourage healthy behaviors such as sleeping, eating and doing good exercises.

2. Sleep when you are tired.
The proteins and cells of our immune system are supported by Sleep which in turn detects and destroys bugs and germs. Sleep also helps them to remember the destroyed germs and bugs so that they can fight them off even quicker in future times.

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3. Reduce inflammation
Studies have shown that many foods and vegetables have nutrients like beta-carotene, vitamin C and vitamin E that boost immune function. Beta-carotene is a powerful antioxidant that reduces inflammation and boosts immune functions by increasing disease-fighting cells in the body. This antioxidant is found in carrots, potatoes, and green leafy vegetables.

4. Stay away from toxins.
There are many reasons to get toxins in our body like not getting good sleep, taking more alcohol, not being active, etc. These toxins can be devastating for our immune system. Hence try to minimize your exposure to pesticides, chlorinated drinking water, food additives, etc.

5. Don't overdo exercises.
Exercises are the best things to do for boosting immunity but over-exercise can lead to stress and this will bring down your immunity. So keep stress low and if tired take rest

There are many more things but have got some of the important ones listed above.

Finally, prevention is better than cure.

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HEALTHY WEIGHT LOSE

What is healthy weight loss?

The question related to healthy weight loss are many. Like
Is it a good sign to lose 2 kg weight in 3-4 months?
What is the amount of weight loss per month?
There are many more and we try to bring answers to all the questions and put more light on the aspects of healthy weight loss.

According to the Centers for Disease Control and Prevention(CDC), the healthy weight loss is 1 to 2 pounds per week. Which means, on average, that aiming for 2 to 4kgs of weight loss per month is a healthy goal.

Healthy weight loss is an ongoing lifestyle that included daily habits of eating and exercise and their changes. And once one has achieved his/her goal of weight loss he/she has to maintain it by relying on physical activity and healthy eating.

Even Modest weight loss can mean big benefits
Even a modest weight reduction of five to ten percent of your total time frame weight is possible.

For example in case you weigh 200 pounds, a 5 percentage weight reduction equals 10 pounds, bringing your weight down to 190 pounds. While this weight reduction may also nevertheless be inside the "obese" or "overweight" variety, this modest weight reduction can lower your risk factors for continual diseases associated with obesity.

So although the general goal appears large, see it as an adventure instead of just a final vacation spot. You will learn new consuming and physical activity habits to help you live a more healthy life style. These behavior might also help you keep your weight reduction over the years.

10 Behaviors for Healthy Weight Loss

1. Know where you're beginning. Keep a food file for three days. Track all of the food and drinks you eat together with the portions. Identify how regularly you're ingesting away from domestic, consuming takeout, or buying food on the run.
2. Home in for your aim and make a plan. What is your goal? Do you want to shed pounds to improve your health? Do you dream of becoming into an vintage pair of denims? How will you acquire your aim? Will you prepare dinner greater food at domestic? Will you eat smaller quantities? Be particular and start small.
3. Identify boundaries for your goals — and approaches to conquer them. Could a busy agenda get in the way of going to the health club? Wake up an hour earlier. Has an empty pantry prevented you from cooking at domestic? Look up a few wholesome recipes, then head to the grocery keep armed with a listing of ingredients you’ll want to prepare them.
4. Identify present-day behavior that cause unhealthful eating. Do you relax and reward your self by using snacking in front of the TV? Do you pass lunch best to sense starved by using midafternoon, geared up to devour something in sight? Do you finish the whole lot on your plate even once you begin to sense complete?
5. Control your quantities. Refamiliarize your self with trendy serving sizes. Did you know that one serving of fowl or meat is four oz or the size of a deck of playing cards? Or that one serving of pasta is an only half cup?
6. Identify hunger and satiety cues. Be privy to bodily as opposed to emotional hunger. Do you devour when you sense something physical for your frame that responds to meals? Or do you consume whilst you are stressed, bored, worn-out, sad, or stressful? Try to forestall consuming BEFORE getting full (it takes about 20 mins to your brain to register “prevent ingesting” indicators from your stomach). Foods that let you experience fuller consist of high-fiber ingredients consisting of greens, entire grains, beans, and legumes; protein (fish, poultry, eggs); and water.
7. Focus on high-quality modifications. Changing behavior takes time — at least three months. Don’t give up if you slip up alongside the manner. Get aid from others and take the time to acknowledge the adjustments you have got made.
8. Go with the eighty/20 rule. Stay on the right track eighty% of the time, but go away a few rooms for a few indulgences. You don’t need to sense deprived or guilty.
9. Focus on overall health. Walk, dance, motorcycle, rake leaves, garden — find activities you enjoy and do them every day. Ditch the “eating regimen” aisle and recognition on seasonal, complete, excellent foods.
10. Eat slowly and mindfully. Enjoy the whole experience of eating. Take the time to comprehend the aromas, tastes, and textures of the meal in front of you.

Changing conduct takes effort and time. Taking some small steps today will make a difference to your health tomorrow.

Read: Kegel Exercises for Women.

LOSE WEIGHT BY CRYING? WHAT EXPERTS HAVE TO SAY

If you have got plans of dropping some pounds but however you are not prepared for intermittent fasting or an intense workout on the gym, then you may do it by crying. According to a recent report from California, shedding a few tears releases toxins from your body, and it reduces stress. Stress reduction facilitates your body to burn fat.

Crying is our natural reaction to emotion, from pain to stress, from disappointment to happiness. Dr. Aaron Neufeld of Los Altos Optometric Group, California stated that there are 3 varieties of tears: the reflex, basal, and psychic tears.

Basal tears also are referred to as the primary practical tear because they hold our eyes wet.

The reflex tears, additionally known as the inflammation tears are caused by environmental stressors like smoke, dirt, wind, or maybe hypersensitive reaction.

Psychic tears are those which might be connected to our emotions and emotions.

Also, Read Kegel Exercises for women.

The emotional crying or physic tears help you in weight lose as it is connected to the hormones which increase the level of cortisol as per the study.

What is Cortisol? It is nothing but a hormone that is associated with our alertness. When your cortisol level is high, you are energetic, wide awake, stimulated, and responsive to your environment. After you cry, your cortisol allows you sense better, and it offers you the power to move and do something effective since you already released your strain hormones.

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Cortisol is not always fine. If you bottle up your feelings and you refuse to permit it out or cry, it's going to live on an excessive degree; as a consequence, you can locate yourself having trouble in sleeping, otherwise, you cannot relax irrespective of how much you try.

William Frey, a biochemist, found out that tears that are strain-precipitated take away one of a kind poisonous material from the body. He concluded that crying is an excretory manner which could assist take away materials that can bottle up throughout our times of emotional pressure.

Once you've got shed tears, your body can't store more fats for the reason that stress hormones were already released. The report also mentioned that the tears which are due to emotions are the one and the only ones which help in weight loss. Scientists also said that they found the best time to cry is between 7pm to 10 pm as there is little chance of interruption.

Nobody likes to cry, However, a good cry is wholesome for you as it can help you relax extra and sense better as opposed to keeping all of your emotions hidden.

Conclusion: Take these findings with a pinch of salt and don’t make a regular exercise of crying every day to lose weight. Okay?

Read How Coffee can help you in your workouts.