The choice of food has a great influence on personal bodyweight - this can be positive or negative. The consumption of certain foods - especially ready-made products - can quickly promote weight gain. We have put together eight foods that you should avoid while dieting.
In order not to negatively affect weight loss success, certain foods should be removed from the daily menu. This includes white bread: In contrast to the whole grain variant, the white flour contains less fiber, which is why the starch is broken down more quickly in the digestive tract and the sugar is immediately transferred into the blood.
Although this provides energy quickly, it also leads to fluctuating blood sugar levels and a more quickly recurring feeling of hunger.
In addition, many white pieces of bread from the supermarket contain a high proportion of added sugar, which means that "hidden" extra calories are absorbed. Seen from this point of view, white bread rightly has its reputation as " fattening food "
White bread is made from refined flour, contains less fiber than wholemeal flour, and thus causes blood sugar levels to rise quickly. Since this drops just as rapidly, it leads to food cravings.
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2. Fried food
Boiled potatoes are extremely healthy: they are low in calories, high-quality protein, and complex carbohydrates that lead to long-lasting satiety. However, if the tubers are prepared with a lot of fat, for example, fried, the health-promoting effect is gone!
Because of their high-fat content, French fries and chips provide loads of calories and, to make matters worse, they are usually eaten in large quantities. In long-term studies, lovers of the fried products showed a higher affinity for obesity than was the case with people who rarely enjoyed french fries and chips.
French fries and chips are not healthy and very high in fat, which is why they should be avoided when losing weight. Better to use whole, boiled potatoes!
3. Fruit juice drink
A fruit juice drink in the morning provides vitamins, minerals and energy for the day - this is widely believed.
However, the fact is that fruit juice drinks from the supermarket usually have little in common with the actual fruit: They are heavily processed and possibly packed full of sugar. The sugar content of the juices can often be equated with that of a lemonade.
Unlike a whole piece of fruit, fruit juice drinks contain less fiber and make chewing superfluous. Both factors do not lead to long-term satiety and thus promote quick hunger.
In addition, a much larger amount of the drink can be consumed in a shorter time than would be the case, for example, with a whole piece of fruit. The result is an increased calorie intake and should actually be avoided when losing weight.
Fruit juice drinks can be high in calories, low in fiber, and contain added sugar. If you don't want to go without fruit while losing weight, you should eat the fruit whole.
4. latch
Small but great in calorie content - that applies to the sweet bars! Thanks to their handy shape, they quickly disappear into a jacket or handbag and are quickly eaten in between. But when you enjoy the bars, you hardly get any valuable nutrients, but you absorb a lot of calories: Even a small bar can contain up to 300 kilocalories!
Added to this are added sugar, fat and, with some bars, refined flour - not a good combination for those who want to lose weight.
If you suddenly get hungry, graduate psychologist Prof. Dr. Westenhöfer: "If you want to eat something between main meals, it is best to use a piece of fruit, a low-fat yogurt or raw vegetables." These do not let the blood sugar level rise too quickly and fill you up longer than the small bars.
Most bars in the supermarket are made from unhealthy ingredients like sugar, fat, and refined flour. They provide loads of calories, but no valuable nutrients, so they don't last long.
5. Pastries
Cookies, cakes, and the like are an indispensable part of a coffee party. But for those who would like to lose a few pounds, these delicacies are taboo: Added sugar and refined flour are usually among the main ingredients - as are artificial trans fatty acids.
These have a negative impact on health, for example, they increase the "bad" LDL cholesterol in the blood, which increases the risk of developing cardiovascular diseases and arteriosclerosis. The high-calorie delicacies do not contain any ingredients that contribute to long-lasting satiety. If they are eaten, a feeling of great hunger reappears shortly afterward.
Cookies, cakes, and the like often contain a load of added sugar, refined flour, and in some cases also artificial trans fatty acids. Those who want to lose weight should avoid these foods.
The consistency: creamy, the taste: great, the calorie balance: devastating! Anyone who uses conventional ice cream from the supermarket is opting for a real sugar bomb. If you feel like having creamy ice cream, you should definitely try this alternative: the low-fat quark ice cream!
It is fruity, low in fat, high in protein, and can be prepared with the favorite fruits of the season. When preparing it, it is only important to use frozen fruit, because this is the only way to achieve an "icy" consistency. The low-fat quark ice cream can also be refined with a dash of honey, lemon juice, or aromatic basil.
Ice cream from the supermarket is a real sugar bomb! If you want to lose weight, you should avoid these foods and rather try the low-fat and protein-rich low-fat quark ice cream.
7. Soft drinks
They are advertised as soft drinks, but there are liquid calorie bombs behind the colorful packaging! Cola, lemonade, and the like are closely related to overweight and obesity.
If the soft drinks are drunk regularly and in large quantities, other health problems such as type 2 diabetes or high blood pressure can occur.
Sugary drinks have a negative effect on body weight and health and should be avoided if you are aiming for weight loss. Instead, opt for unsweetened herbal and fruit teas and (fruit infused) water.
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8. Pizza
A crispy base, crunchy vegetables, and freshly grated cheese - anyone who makes their own pizza at home know what ingredients they have used. If, however, the ready-made pizza is bought in the supermarket, it usually contains refined flour, sugar, and highly processed meat. Those who want to lose weight should therefore do without the high-calorie ready-to-eat pizza.
Pizzas made from wholemeal flour or cauliflower are a good alternative. They provide important nutrients, keep you full for a long time and lead to a stable blood sugar level.
Conventional pizzas from the supermarket usually contain refined flour, sugar and heavily processed meat. The Italo classic becomes healthier if it is prepared by yourself and wholemeal flour or cauliflower is used as the base.
Knowledge to take away
White bread is made from refined flour, contains less fiber than wholemeal flour, and thus causes blood sugar levels to rise quickly. Since this drops just as rapidly, it leads to food cravings. Better to use whole wheat flour.
French fries and chips are not healthy and very high in fat, which is why they should be avoided when losing weight. Better to use whole, boiled potatoes!
Fruit juice drinks can be high in calories, low in fiber and contain added sugar. If you don't want to go without fruit while losing weight, you should eat the fruit whole. Most bars in the supermarket are made from unhealthy ingredients like sugar, fat, and refined flour. They provide loads of calories, but no valuable nutrients, so they don't last long.
Cookies, cakes and co . often contain a load of added sugar, refined flour and, in some cases, harmful trans fatty acids. They are high in calories but have little nutritional value for humans. Those who want to lose weight should avoid these foods. Ice cream from the supermarket is a real sugar bomb! If you want to lose weight, you should avoid it and rather try the low-fat and protein-rich low-fat quark ice cream.
Sugary drinks have a negative impact on body weight and health. Lemonades, cola and co. Should be avoided if you are aiming for weight loss. Instead, opt for unsweetened herbal and fruit teas and (fruit infused) water.
Conventional pizzas from the supermarket usually contain refined flour, sugar and heavily processed meat. The Italo classic becomes healthier if it is prepared by yourself and wholemeal flour or cauliflower is used as the base.
If you don't want to do without coffee, it is best to drink it black or with a little milk. Large chain coffee specialties are real calorie bombs and have the same amount of calories as an entire main meal.
CLICK HERE TO GET FREE EBOOK: WEIGHT LOSE BY METABOLISM
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