Health & Fitness

        Every choice we make advances us on the path to improved health. Every decision we make, such as having a healthy breakfast or going for a stroll in the evening, influences our journey toward wellbeing. It's about the little successes every day that add up to something bigger than the major accomplishments. Think about the simple act of selecting a salad for lunch instead of fries. Even while it might not seem like much, it's a win for your health. Your body gets the fuel it needs to survive when you feed it healthful meals. Additionally, you're putting movement and vitality first when you put on your sneakers and go for a quick stroll after supper rather than curling up on the couch. Acknowledging the process entails appreciating these minor victories. It's about realizing the influence that choice has on our general well-being and its power. Every choice counts, whether it's choosing to drink water instead of soda or sleeping an extra hour. For wei...

  With our busy eve­ryday schedules, we ofte­n forget about a straightforward but effective­ weight loss helper—che­wing. Yes, that's correct. More che­wing can lead to less weight. It may se­em like an old wives' tale­, but scientific evidence­ supports the benefits of purpose­ful chewing for maintaining a healthier we­ight. The Science of Chewing Digestion starts in your mouth. He­re, chewing is key. It turns food into tiny bits. The­ tinier the bits, the more­ space for your saliva's digestive e­nzymes to work on the food. This first act of digestion doe­sn't just help your body soak up the nutrients. It le­ts your brain knows it's mealtime. Try out our keto plan for weight loss . Click here . Studies say che­wing food really well could make you fe­el fuller, happier. A publishe­d report in the American Journal of Clinical Nutrition found a surprising fact. If pe­ople chew each bite­ of food 40 times, they eat 12% le­ss calories than folks who chew just 15 times....

  Vanilla, without eggs and animal fats, healthy! Vegan oat milk pancakes can be made in minutes. As a result, we get an amazing breakfast for all family members. They can be served with any sweet or savory sauce. FOR MORE SUCH RECIPES  CLICK HERE Composition/ Ingredients 1.     Oat milk with any flavor …   500ml 2.     Wheat flour ……………………   250 gm 3.     Sugar …………………………….     60 gm 4.     Vegetable Oil ………………….   2 tbs 5.     Apple Vinegar ………………...    1 tbs 6.     Baking Soda…………………...     1 gm Nutrient and energy value of the recipe in 100 gm serving: 1.        Proteins: 5 gm 2.        Fats: 12 gm 3.        Carbohydrates: 29 gms 4.        211 KCAL F FOR MORE SUCH RECIPES...

  There are seven myths and one reality. “I'm going to lose 10 pounds in a month!” “5 weight-loss tips!” exclaims the author. “Shed pounds quickly!” On the road to lose weight, we're bombarded with ads for weight loss plans, tricks, and goods, and it's easy to lose track of what's true and what's not. At Northwestern Medicine, Elizabeth A. Lowden , MD, is a bariatric endocrinologist. She debunks seven common weight-loss myths. Myth No. 1: Once you start, you'll lose weight indefinitely. “People believe that weight loss should be a linear process because they believe they can lose weight if they eat more calories than they consume,” says Dr. Lowden. “There are too many other variables to consider.” CLICK HERE TO CHECK OUT THE WEIGHT LOSS PLAN WHICH SUITS ALL. Rate of Metabolic Change At rest, the metabolic rate is the number of calories your body burns. It varies depending on a number of factors when you lose weight. Some things are unchangeable...