Health & Fitness

  With our busy eve­ryday schedules, we ofte­n forget about a straightforward but effective­ weight loss helper—che­wing. Yes, that's correct. More che­wing can lead to less weight. It may se­em like an old wives' tale­, but scientific evidence­ supports the benefits of purpose­ful chewing for maintaining a healthier we­ight. The Science of Chewing Digestion starts in your mouth. He­re, chewing is key. It turns food into tiny bits. The­ tinier the bits, the more­ space for your saliva's digestive e­nzymes to work on the food. This first act of digestion doe­sn't just help your body soak up the nutrients. It le­ts your brain knows it's mealtime. Try out our keto plan for weight loss . Click here . Studies say che­wing food really well could make you fe­el fuller, happier. A publishe­d report in the American Journal of Clinical Nutrition found a surprising fact. If pe­ople chew each bite­ of food 40 times, they eat 12% le­ss calories than folks who chew just 15 times....

  Vanilla, without eggs and animal fats, healthy! Vegan oat milk pancakes can be made in minutes. As a result, we get an amazing breakfast for all family members. They can be served with any sweet or savory sauce. FOR MORE SUCH RECIPES  CLICK HERE Composition/ Ingredients 1.     Oat milk with any flavor …   500ml 2.     Wheat flour ……………………   250 gm 3.     Sugar …………………………….     60 gm 4.     Vegetable Oil ………………….   2 tbs 5.     Apple Vinegar ………………...    1 tbs 6.     Baking Soda…………………...     1 gm Nutrient and energy value of the recipe in 100 gm serving: 1.        Proteins: 5 gm 2.        Fats: 12 gm 3.        Carbohydrates: 29 gms 4.        211 KCAL F FOR MORE SUCH RECIPES...

  There are seven myths and one reality. “I'm going to lose 10 pounds in a month!” “5 weight-loss tips!” exclaims the author. “Shed pounds quickly!” On the road to lose weight, we're bombarded with ads for weight loss plans, tricks, and goods, and it's easy to lose track of what's true and what's not. At Northwestern Medicine, Elizabeth A. Lowden , MD, is a bariatric endocrinologist. She debunks seven common weight-loss myths. Myth No. 1: Once you start, you'll lose weight indefinitely. “People believe that weight loss should be a linear process because they believe they can lose weight if they eat more calories than they consume,” says Dr. Lowden. “There are too many other variables to consider.” CLICK HERE TO CHECK OUT THE WEIGHT LOSS PLAN WHICH SUITS ALL. Rate of Metabolic Change At rest, the metabolic rate is the number of calories your body burns. It varies depending on a number of factors when you lose weight. Some things are unchangeable...

Is it possible to lose weight by consuming alcohol? Anyone wishing to lose weight should avoid various foods. Some meal plans require cutting out carbohydrates, others cutting out fat, but alcohol is generally strictly prohibited in any weight loss strategy. Those who find it difficult to give up alcoholic beverages can now relax a little. Because drinking alcohol doesn't always interfere with weight loss. On the contrary! But choosing the right drink is very important. According to new research, wine even helps with weight loss. Drinking two glasses of red wine before bed can help you lose weight, according to two studies from Washington State University and Harvard Medical School.  Lose weight by drinking Coffee. Yes, you read that right! Most wine drinkers know that moderate consumption can stimulate blood circulation and should reduce the risk of heart disease.  Therefore, wise consumption of wine has a rightful place in a balanced lifestyle. Red wine is considered superio...