Health & Fitness

Is it possible to lose weight by consuming alcohol? Anyone wishing to lose weight should avoid various foods. Some meal plans require cutting out carbohydrates, others cutting out fat, but alcohol is generally strictly prohibited in any weight loss strategy. Those who find it difficult to give up alcoholic beverages can now relax a little. Because drinking alcohol doesn't always interfere with weight loss. On the contrary! But choosing the right drink is very important. According to new research, wine even helps with weight loss. Drinking two glasses of red wine before bed can help you lose weight, according to two studies from Washington State University and Harvard Medical School.  Lose weight by drinking Coffee. Yes, you read that right! Most wine drinkers know that moderate consumption can stimulate blood circulation and should reduce the risk of heart disease.  Therefore, wise consumption of wine has a rightful place in a balanced lifestyle. Red wine is considered superio...

The choice of food has a great influence on personal bodyweight - this can be positive or negative.  The consumption of certain foods - especially ready-made products - can quickly promote weight gain. We have  put together eight foods that you should avoid while dieting. 1. White bread In order not to negatively affect weight loss success, certain foods should be removed from the daily menu.  This includes  white bread : In contrast to the whole grain variant, the white flour contains less fiber, which is why the starch is broken down more quickly in the digestive tract and the sugar is immediately transferred into the blood. Although this provides energy quickly, it also leads to fluctuating blood sugar levels and a more quickly recurring feeling of hunger. In addition, many white pieces of bread from the supermarket contain a high proportion of added sugar, which means that "hidden" extra calories are absorbed.  Seen  from this point of view, white bread...

Wonderful relationship between hours in sleep and what the scale says: Not getting enough sleep regularly will not only make you tired - it will also increase your weight. The fact is that the people whose sleep is less than five hours a night have about a third to gain weight (30 pounds gain over a period of 16 years) compared to those who close their eyes for seven hours a night. Let us know the connection? Many factors play a part in weight gain. Lack of sleep affects the way our body by making us feel hungry compared to that if we had good sleep. What actually happens is that due to lack of sleep your body boosts hormone ghrelin which in turn stimulates appetite. Ghrelin also decreases a hormone called leptin which makes you feel satisfied. And, chances are, the foods you are craving are not apples or spinach but foods that are high in calories and fat. Lack of sleep also enables you to take more short naps and at every wake up you have more time for eating. Th...

By now everybody is clear that social distancing, wearing masks and washing hands or  using sanitizers are the ways one employs to get protected from Covid19. But what about the things which  you are having in your homes and touched regularly. For example mobile phones, laptops, toys, etc. These things are the  dirtiest as they have bacteria/virus and cannot be cleaned with the sanitizer or by soap as they will get damaged. Now,  these things can be sanitized by UV using a simple appliance called UV Sterilization lamp . UV Sanitizer Now let us get to know more about Ultraviolet (UV) rays: What is Ultraviolet? UV radiation: Ultraviolet radiation. Invisible rays that are part of the energy that comes from the sun, but cannot penetrate earth's protective ozone layer. How UV light kills? Ultraviolet germicidal irradiation (UVGI) is a disinfection method that uses short-wavelength ultraviolet (UV-C) light to kill or inactivate microorganism...

By now everybody is aware of Coronavirus and as it spreads we are hearing how to reduce exposure and take care of our health in case of illness. No doubt these are important tips but many also know that there is no effective medicine as of now to contain this virus. Also, nobody is not talking about our immune system which is fighting the virus silently and that we have to boost our immunity so that we do get exposed to this virus our body can effectively fight back. Get Total Home & Family CORONA VIRUS DEFENSE !  CLICK HERE Many of the cases recovered were due to the fighting of this immune system but now Scientists in Australia have confirmed that our body system can fight the virus and this important finding can lead to the making of a vaccine. In fact, Scientists have mapped which immune cells i.e types can help in combating this deadly virus. This research has been done by Melbourne's Peter Doherty Institute for Infection and Immunity which has been praised by ot...

What is healthy weight loss? The question related to healthy weight loss are many. Like Is it a good sign to lose 2 kg weight in 3-4 months? What is the amount of weight loss per month? There are many more and we try to bring answers to all the questions and put more light on the aspects of healthy weight loss. According to the Centers for Disease Control and Prevention(CDC), the healthy weight loss is 1 to 2 pounds per week. Which means, on average, that aiming for 2 to 4kgs of weight loss per month is a healthy goal. Healthy weight loss is an ongoing lifestyle that included daily habits of eating and exercise and their changes. And once one has achieved his/her goal of weight loss he/she has to maintain it by relying on physical activity and healthy eating. Even Modest weight loss can mean big benefits Even a modest weight reduction of five to ten percent of your total time frame weight is possible. For example in case you weigh 200 pounds, a 5 percentage weight...

If you have got plans of dropping some pounds but however you are not prepared for intermittent fasting or an intense workout on the gym, then you may do it by crying. According to a recent report from California, shedding a few tears releases toxins from your body, and it reduces stress. Stress reduction facilitates your body to burn fat . Crying is our natural reaction to emotion, from pain to stress, from disappointment to happiness. Dr. Aaron Neufeld of Los Altos Optometric Group, California stated that there are 3 varieties of tears: the reflex, basal, and psychic tears. Basal tears also are referred to as the primary practical tear because they hold our eyes wet. The reflex tears , additionally known as the inflammation tears are caused by environmental stressors like smoke, dirt, wind, or maybe hypersensitive reaction. Psychic tears are those which might be connected to our emotions and emotions. Also, Read Kegel Exercises for women . The emotional...