Health & Fitness

  With our busy eve­ryday schedules, we ofte­n forget about a straightforward but effective­ weight loss helper—che­wing. Yes, that's correct. More che­wing can lead to less weight. It may se­em like an old wives' tale­, but scientific evidence­ supports the benefits of purpose­ful chewing for maintaining a healthier we­ight. The Science of Chewing Digestion starts in your mouth. He­re, chewing is key. It turns food into tiny bits. The­ tinier the bits, the more­ space for your saliva's digestive e­nzymes to work on the food. This first act of digestion doe­sn't just help your body soak up the nutrients. It le­ts your brain knows it's mealtime. Try out our keto plan for weight loss . Click here . Studies say che­wing food really well could make you fe­el fuller, happier. A publishe­d report in the American Journal of Clinical Nutrition found a surprising fact. If pe­ople chew each bite­ of food 40 times, they eat 12% le­ss calories than folks who chew just 15 times....

  Vanilla, without eggs and animal fats, healthy! Vegan oat milk pancakes can be made in minutes. As a result, we get an amazing breakfast for all family members. They can be served with any sweet or savory sauce. FOR MORE SUCH RECIPES  CLICK HERE Composition/ Ingredients 1.     Oat milk with any flavor …   500ml 2.     Wheat flour ……………………   250 gm 3.     Sugar …………………………….     60 gm 4.     Vegetable Oil ………………….   2 tbs 5.     Apple Vinegar ………………...    1 tbs 6.     Baking Soda…………………...     1 gm Nutrient and energy value of the recipe in 100 gm serving: 1.        Proteins: 5 gm 2.        Fats: 12 gm 3.        Carbohydrates: 29 gms 4.        211 KCAL F FOR MORE SUCH RECIPES...

  There are seven myths and one reality. “I'm going to lose 10 pounds in a month!” “5 weight-loss tips!” exclaims the author. “Shed pounds quickly!” On the road to lose weight, we're bombarded with ads for weight loss plans, tricks, and goods, and it's easy to lose track of what's true and what's not. At Northwestern Medicine, Elizabeth A. Lowden , MD, is a bariatric endocrinologist. She debunks seven common weight-loss myths. Myth No. 1: Once you start, you'll lose weight indefinitely. “People believe that weight loss should be a linear process because they believe they can lose weight if they eat more calories than they consume,” says Dr. Lowden. “There are too many other variables to consider.” CLICK HERE TO CHECK OUT THE WEIGHT LOSS PLAN WHICH SUITS ALL. Rate of Metabolic Change At rest, the metabolic rate is the number of calories your body burns. It varies depending on a number of factors when you lose weight. Some things are unchangeable...

Is it possible to lose weight by consuming alcohol? Anyone wishing to lose weight should avoid various foods. Some meal plans require cutting out carbohydrates, others cutting out fat, but alcohol is generally strictly prohibited in any weight loss strategy. Those who find it difficult to give up alcoholic beverages can now relax a little. Because drinking alcohol doesn't always interfere with weight loss. On the contrary! But choosing the right drink is very important. According to new research, wine even helps with weight loss. Drinking two glasses of red wine before bed can help you lose weight, according to two studies from Washington State University and Harvard Medical School.  Lose weight by drinking Coffee. Yes, you read that right! Most wine drinkers know that moderate consumption can stimulate blood circulation and should reduce the risk of heart disease.  Therefore, wise consumption of wine has a rightful place in a balanced lifestyle. Red wine is considered superio...

The choice of food has a great influence on personal bodyweight - this can be positive or negative.  The consumption of certain foods - especially ready-made products - can quickly promote weight gain. We have  put together eight foods that you should avoid while dieting. 1. White bread In order not to negatively affect weight loss success, certain foods should be removed from the daily menu.  This includes  white bread : In contrast to the whole grain variant, the white flour contains less fiber, which is why the starch is broken down more quickly in the digestive tract and the sugar is immediately transferred into the blood. Although this provides energy quickly, it also leads to fluctuating blood sugar levels and a more quickly recurring feeling of hunger. In addition, many white pieces of bread from the supermarket contain a high proportion of added sugar, which means that "hidden" extra calories are absorbed.  Seen  from this point of view, white bread...

Wonderful relationship between hours in sleep and what the scale says: Not getting enough sleep regularly will not only make you tired - it will also increase your weight. The fact is that the people whose sleep is less than five hours a night have about a third to gain weight (30 pounds gain over a period of 16 years) compared to those who close their eyes for seven hours a night. Let us know the connection? Many factors play a part in weight gain. Lack of sleep affects the way our body by making us feel hungry compared to that if we had good sleep. What actually happens is that due to lack of sleep your body boosts hormone ghrelin which in turn stimulates appetite. Ghrelin also decreases a hormone called leptin which makes you feel satisfied. And, chances are, the foods you are craving are not apples or spinach but foods that are high in calories and fat. Lack of sleep also enables you to take more short naps and at every wake up you have more time for eating. Th...

By now everybody is clear that social distancing, wearing masks and washing hands or  using sanitizers are the ways one employs to get protected from Covid19. But what about the things which  you are having in your homes and touched regularly. For example mobile phones, laptops, toys, etc. These things are the  dirtiest as they have bacteria/virus and cannot be cleaned with the sanitizer or by soap as they will get damaged. Now,  these things can be sanitized by UV using a simple appliance called UV Sterilization lamp . UV Sanitizer Now let us get to know more about Ultraviolet (UV) rays: What is Ultraviolet? UV radiation: Ultraviolet radiation. Invisible rays that are part of the energy that comes from the sun, but cannot penetrate earth's protective ozone layer. How UV light kills? Ultraviolet germicidal irradiation (UVGI) is a disinfection method that uses short-wavelength ultraviolet (UV-C) light to kill or inactivate microorganism...